There are more than 1500 type of edible mushrooms, but the white button mushroom is the one that’s most commonly cultivated and consumed worldwide. Button mushroom consumption has increased due to their high nutritional value and delicious taste. Apart from that they also contain antioxidants, antimicrobial, antihyperlipidemic, antidiabetic and anticancer property. Various food such as boiled on pizzas, stuffed mushrooms, raw on salads, and in various forms in a variety of dishes uses button mushroom.
Health benefits of Button mushrooms
Button Mushroom rich in the B-complex group of vitamins. Vitamin B help the body to get energy from food and red blood cells.
Button Mushroom are a good source of selenium. Selenium is a co-factor nutrition for the antioxidant enzyme. They also play important role in healthy brain. It also play a critical role in prevention of liver and heart disease.
Button Mushroom nonfortified dietary source of vitamin D. Vitamin D is a fat-soluble vitamin required for bone growth and calcium metabolism.
Button Mushroom contains choline which can help with muscle movement, learning and memory. Choline plays an important role in the transmission of nerve impulse and maintain the structure of cellular membrane.
Button Mushroom contain polysaccharide which is an excellent antioxidant. It helps to improve the aging properties by neutralizing free radical and prevent age-related disease.