apples

Flavonoids are compounds found in almost all type of fruits and vegetables. They are associates with many health benefits. Flavonoids help your body to fight off free radicals that cause oxidative stress on your body. It also protecting against everyday toxins by helping your body to function more effective. Flavonoids are also a powerful antioxidant agent. Antioxidant help your body to fight with harmful molecules that can be present in the body. Antioxidant also found in dark chocolate, green tea, and many fruits and vegetables. Flavonoids has shown the greatest potential for providing cardiovascular and cancer preventing benefits as well as improving bone health.

Vascular disease

Flavonoids play a powerful role in heart disease. Common problem with vascular disease is hyperlipidemia or cholesterol. Flavonoids help to increase the HDL cholesterol in the body and also decrease the blood pressure. Including flavonoid in your diet on regular basis help to keep blood total antioxidant capacity high throughout the day which prevent the cardiovascular disease.

Bone health

Flavonoids may enhance the bone formation and inhibit bone reabsorption that may help with the bone cells called osteoblasts. Flavonoids rich fruits and vegetables are also rich in the mineral potassium, which play an important role in keeping your blood pressure under control.

Source of Flavonoids

  • Blueberries
  • Black tea
  • Citric fruits
  • Wine
  • Cocoa
  • Peanut