Polyphenol are a category of plant compounds found I common foods including fruits, vegetables, nuts, chocolate, coffee and tea that offers various health benefits. Consumption of polyphenol helps to boost digestion and brain health, as well as protect against health disease, type 2 diabetes and even certain cancers. Red wines, dark chocolate, herbs, spices, vegetables, fruits, tea and berries are some good source of polyphenol. Polyphenol can act as an antioxidant which can neutralize harmful free radicals that would otherwise damage your cells and increase the risk of cancer, diabetes and heart disease. Higher polyphenol intakes has been associated with increase longevity and better health.
Protect against cancer
Polyphenol is rich in plant foods to lower the risk of cancer. Polyphenol can be beneficial for preventing the cancer because of strong effect of antioxidant and anti-inflammation. It also supresses the growth of various cancer cells.
Help lower blood sugar levels
Polyphenol may help in stimulating the secretion of insulin, which can keep your blood sugar levels stables. It contributing to a lower risk of type 2 diabetes. They are mainly found in red, purple and blue foods, such as berries and grapes.
Promote healthy digestion
Polyphenol improve digestion by promoting the growth of good bacteria in the gut and fight off harmful bacteria. Blueberry extract drink can promote presence of beneficial bifidobacterial in gut which also hep in digestion.
Help lower your risk of heart disease
Polyphenol may help to improve your heart disease. It is due to the antioxidant properties of polyphenols, which helps to reduce chronic inflammation. It also reduce the risk of death from heart disease.