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dark chocolate

Side effects of Dark Chocolate

Dark chocolate contains more than 60% of cocoa than milk chocolate. It can also provide some health benefits that other chocolate cannot. Dark chocolate help to lower blood pressure, increase your HDL which is good cholesterol, decrease your HDL which is bad cholesterol and also improve your mood and sense by increasing your serotonin and …

Dark chocolate

Health benefits of Dark Chocolate

Dark chocolate is a form of chocolate containing cocoa solids, cocoa butter and sugar, without the milk found in milk chocolate. Although dark chocolate has a reputation as a healthier alternative to other type of chocolate, such as milk chocolate, high-quality evidence for significant health benefits, such as on blood pressure has not been shown. It has been known for its good taste and …


Types of Cheese

Cheese is “the curd of milk separated from the whey and pressed into solid mass”. It is a fermented product made from curd obtain from milk by coagulating the casein with the help of rennet or similar enzymes in the presence of lactic acid produced by added or adventitious microbes, which has been shaped in …

button mushroom

Benefits of Button Mushroom

There are more than 1500 type of edible mushrooms, but the white button mushroom is the one that’s most commonly cultivated and consumed worldwide. Button mushroom consumption has increased due to their high nutritional value and delicious taste. Apart from that they also contain antioxidants, antimicrobial, antihyperlipidemic, antidiabetic and anticancer property. Various food such as boiled …


Health benefits of mushroom

Mushroom is a fungi producing a fleshy fruiting body, especially one consisting of a stalk with an umbrella cap. Mushrooms are consumed for their nutritional value and they are occasionally consumed for their medicinal value. More than 100000 mushroom species are present in the world. Mushroom include many fungi species that are either harvested wild …


Benefits of Polyphenols

Polyphenol are a category of plant compounds found I common foods including fruits, vegetables, nuts, chocolate, coffee and tea that offers various health benefits. Consumption of polyphenol helps to boost digestion and brain health, as well as protect against health disease, type 2 diabetes and even certain cancers. Red wines, dark chocolate, herbs, spices, vegetables, …


Lycopene benefits for skin

Lycopene is a plant nutrient with powerful antioxidant. It’s the carotenoid that gives the colour to the red and pink fruit, such as tomatoes, watermelon and pink grapes. Lycopene may have several health benefits from heart health, vision health to protection against sunburn and certain types of cancers. Its sun-defeating powers, ability to boost immune …

pink grapes

Benefits of Lycopene

Lycopene is a natural occurring compound that is found in fruits and vegetables which gives them a red color. It is a carotenoid, which are linked to many health benefits, including disease prevention and protection. Lycopene is found in tomatoes, watermelon, pink grapes and guavas. Lycopene contains antioxidants which has an ability to defend skin …


Benefits of flavonoids

Flavonoids are compounds found in almost all type of fruits and vegetables. They are associates with many health benefits. Flavonoids help your body to fight off free radicals that cause oxidative stress on your body. It also protecting against everyday toxins by helping your body to function more effective. Flavonoids are also a powerful antioxidant …

green tea

Benefits of Antioxidants

Antioxidants is a molecule that inhibit oxidation reaction promote by oxygen, peroxide and free radicals. Although oxidation reactions are crucial for life, many times these can be damaging too. Antioxidant helps to prevent the oxidative damage to the cells and body tissues. In simple terms, oxidation is a chemical reaction that can produce free radicals, leading …