tomatoes

Lycopene is a plant nutrient with powerful antioxidant. It’s the carotenoid that gives the colour to the red and pink fruit, such as tomatoes, watermelon and pink grapes. Lycopene may have several health benefits from heart health, vision health to protection against sunburn and certain types of cancers. Its sun-defeating powers, ability to boost immune system and lower cancer risks shows that lycopene is very helpful for natural skin care.

Many of us weren’t understand the connection between our food and our health and skin appearance. It has the ability to defend against skin aging and the most common source of lycopene is tomatoes.

Tomatoes are healthy and contain antioxidants and vitamin C, which help in strengthen your immune system. Tomatoes may also prevent skin cancer developed in humans. They are an excellent source of vitamin C which can help to stimulate collagen protection and boost immune system. It can make your skin firmer. Tomatoes help you to look a little younger. Some people have dry skin which can leads to itching, cracking and flaking. To cure these skin problems you can apply tomato juice on dry skin which can help in moisturizing the skin.

Lycopene is an especially strong antioxidants, it can help overall health along with the appearance of the skin. If you have too many free radicals in your body, it stresses the body. Antioxidant render the free radical harmless which help in reducing the stress, inflammation and signs of aging.

Lycopene also mitigates oxidative damage in skin tissues. It may help to improve skin texture and reduce wrinkles. Including food rich in lycopene in your diet can keeping you healthy and disease-free. They’re also a dietary sources of :

  • Magnesium
  • Vitamin A
  • Potassium
  • Vitamin B