Probiotic foods are defined as a food which contain live microorganisms which actively enhance health of consumers by improving the balance of microflora in the gut when ingested live in sufficient numbers. Probiotics help to boast your immune system and also help in the growth of good bacteria. 

Most probiotics and bacteria similar to those naturally found in the intestine. Common example are Lactobacilus, Bifidobacterium, Escherichia coli, etc. they may occur naturally in yogurt and certain fermented foods. Probiotics has been used as treatment for various gastrointestinal conditions including irritable bowel syndrome and traveler’s diarrhea.


Our gut contains different species of bacteria, which can be further categorized into individual strain. Probiotics are made up of a single or mixed-culture of species and strain in specific doses. It is widely accepted and their effectiveness depends on the species of bacteria you consume and what species already exist in your gut.

Benefits of Probiotics

  • Boost immune system                           
  • Prevent and treat urinary tract infection
  • Improve digestive duntion
  • Improve some mental health condition
  • Heal inflammatory conditions 
  • Reduce symptoms of certain Digestive disorders
  • Fighting food borne illnesses
  • Help you to lose weight and belly fats
  • Prevent and treat diarrhea 
  • Reduce the risk of certain acute common infection disease

5 Probiotics foods which is good for health

1.  Yogurt  

Yogurt is one of the best source of probiotics which have good bacteria such as Lactobacillus that can improve your health. It is made up from milk that has been fermented by  lactobacillus which helps to convert lactose into the lactic acid.

Eating yogurt has been associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure.

2.  Kefir

Kefir is a fermented probiotic milk drink. It is made up of kefir grains and cow’s or goat’s milk. Kefir grains are not cereal grain, they are culture of lactic acid bacteria and yeast. The word kefir comes from the Turkish word “keyif”, which means “feeling good” after eating. It may improve bone health, help with some digestive problems and protect against infections.

3.  Sauerkraxut

Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. It is one of the oldest traditional foods and is popular in many countries, especially in Europe.

Sauerkraut is often used on top of sausages as a side dish. It is rich in fiber, as well as vitamins C,B and K. It is also high in sodium, iron and manganese contents. Probiotic also contains the antioxident lutein and zeaxanthin, which are important for eye health.

4.  Apple cider vinegar

Apple cider vinegar is good for blood pressure, cholesterol, diabetes, headache, immune system and even weight lose. It is a great daily addition that will bring many benefits including providing probiotics. 

5.  Tempeh

Tempeh are fermented soybean product is another source of probiotics. It is made by adding tempeh starter to soybeans. The product is then left to sit for a day or two, the result product is like a cake. It can also be used as a substitute for meat in a stir fry meal. It is commonly deep fried before eating, but, this can greatly reduce its nutritional value.