dark chocolate

Dark chocolate contains more than 60% of cocoa than milk chocolate. It can also provide some health benefits that other chocolate cannot. Dark chocolate help to lower blood pressure, increase your HDL which is good cholesterol, decrease your HDL which is bad cholesterol and also improve your mood and sense by increasing your serotonin and endorphin levels in your body. After reading the health benefits of dark chocolate you want to run and buy dark chocolate, before that you should be aware of some health risks of Dark chocolate.

It Contains Caffeine

Dark chocolate contains higher caffeine than both milk or white chocolates. Large amount of caffeine intake can cause an increase in blood pressure and also difficult in concentration. It will also increase your heart rate.  Consuming large amount of dark chocolate can lead to an anxiety, depression, restlessness, sleep problem, etc. If you’re suffering from high blood pressure than you should avoid consuming large amount of dark chocolate.

It Can Increase the Risk of Kidney Stones

Dark chocolate has oxalates in it, which can increase the risk of kidney stones. Oxalates mainly found in many plants and animals. It can cause an increase in urinary oxalate excretion, which can increase your changes of having kidney stones. If you’re prone to getting kidney stone than you should avoid eating dark chocolates.  

It Can Bring on Migraines

Dark chocolate contains natural chemical known as tyramine. Tyramine is thought to possibly trigger the symptoms of migraine.  If you are suffering from migraine than you may cut the dark chocolate from your diet to see if it helps.

It Contains sugar

Dark chocolate contains significant amount of saturated fats and sugar which can increase your risk factor for cardiovascular disease. It can also increase the blood sugar levels in the human body.